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Workout: June 10, 2019

Programming Preview Monday – Overhead squat + BodyBuilding Tuesday- Gymnastics strength + Conditioning Wednesday- Deadlift/Lunge Stamina + Bodybuilding Thursday- Gymnastics Conditioning + Strongman Friday- MonsterMash Saturday – Bench Press +BodyBuilding Sunday – Conditioning June 10 – Monday Part 1 Overhead squat 2-2-2-2-2-2 Rest 2 minutes As soon as you finish your last double: 1 max set of unbroken front squats (use the overhead squat load you finish at) Part 2 EMOM x 4 sets: Minute one: 12 barbell hip thrusts Minute two: Max double Russian Kb swings Minute three: 12 snatch gip RDL’s Minute four: Max jumping split squats

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