HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: July 11, 2016

CrossFit 204-BS squats Channel your inner Brett today.[/caption] Back squat 10-10-10-10-10-10-10-10-10-10  Max 1 minute rest between rounds 3 rounds of: 50 hollow rocks 2-minute plank

fill out the form below to get started!

Take the first step towards getting the results you want!