Practice the hollow rock today – before you get to the gym. Do it in your office or at home![/caption] Current members: Book a free No Sweat Intro session to sit down with a coach and tell us what you want to accomplish this year! Overhead squat 1-1-1 Snatch high pull + snatch 1-1-1-1-1 Loads can increase provided there are no misses. Snatch deadlift 2-2-2
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: Jan. 10, 2017
Talk with a coach about your goals, get the plan to achieve them.