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Workout: Jan. 10, 2017

crossfit-204-jan-1-2016-hollow-rock Practice the hollow rock today – before you get to the gym. Do it in your office or at home![/caption] Current members: Book a free No Sweat Intro session to sit down with a coach and tell us what you want to accomplish this year! Overhead squat 1-1-1 Snatch high pull + snatch 1-1-1-1-1 Loads can increase provided there are no misses. Snatch deadlift 2-2-2

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