FNF! Marbles 4 rds: 7 deadlifts (315/225lb.) 35 wallball shots (30/20lb.-10/9ft.) 70 double-unders Cap: 18 minutes Rest 3 minutes Max AB cals in 3 minutes Rest 1 minute Max Ski cals in 3 minutes Rest 1 minute Max Rower cals in 3 minutes
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: Friday, January 10, 2020
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