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Workout: Friday, February 14, 2020

FNF!   Be Mine Part 1 In 15 minutes, build to a heavy weighted pull-up single Rest 5 minutes Part 2 3 rounds: 9 thrusters (155/105lbs.) 7 muscle-ups 5 devils press with box step-over (50/35lbs.-24/20inch.) Cap: 18 minutes

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