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Workout: December 3, 2019

Part 1 – Strength EMOM x 5 sets: Minute one: 3 deadlifts Minute two: 3 bench/floor presses Minute three: Rest Part 2 – Gymnastics Endurance Max strict chest-to-bar pull-ups in 8 minutes E2MOM: 50 double-unders Rest 2 minutes Max wall walks in 8 minutes E2MOM: 10 russian KB swings AHAP

Try out this Butternut Squash Rotini

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