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Workout: December 2, 2019

Programming Preview – December 2nd – December 8th This week will see the percentages for weightlifting drop, as we focus on more speed and precision. Keep it light and fast!  Monday – Oly + Bodybuilding Tuesday-  Strength + Gymnastics Endurance Wednesday- Conditioning Thursday- Oly + Strongman Friday- FNF! Saturday-  Oly + Bodybuilding Sunday-  Send It Sunday – Partner Workout! December 2 – Monday Part 1 – Oly A) Muscle snatch – build to a solid single B) Snatch 2-2-2-2-2 @60% C) Clean 2-2-2-2-2 @60% D) Jerk 2-2-2-2-2 @60%   Part 2 – Bodybuilding EMOM x 3 sets: Min 1: 10 strict toes-to-bar Min 2: 10 Kb hang clean and jerks Min 3: 10 dumbbell pull-overs Min 4: 10 single arm KB OHS  

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