Send It Sunday! The Delightful Dozen 5 rounds: 12 Hang power cleans (135/95lb.) Row 12 calories 12 STO (135/95lb.) 12 Chest-to-bar pull-ups Rest 3 minutes
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workout: December 1, 2019
Talk with a coach about your goals, get the plan to achieve them.