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Workout: Dec. 2, 2014

TBA Welcome to Sherri![/caption] Gymnasty Gymnasty+ athletes will do the following: 2 pull-ups + 2 chest-to-bar pull-ups + 2 bar muscle-ups + 6-12 push-ups every 2 minutes for 14 minutes (7 sets) Floor press 6-6-6-6

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