Ladies in your 30’s, 40’s, 50’s, 60’s and 70’s—don’t disappear because you’re growing older. Don’t minimize the goals you have for your health and fitness. They still matter.
YOU still matter.
Work, family and everything that comes with it often pushes our goals and our needs to the back of the bus. Why? Why should they? Make space for yourself and fine ways to get your needs met, too.
I am stomping towards my 40th birthday. I am making noise and I am doing it loud. I want to keep getting stronger. I want to run a successful business. I want to spend more time with my family. I want to have amazing wilderness adventures.
Our clients aren’t slowing down either. I regularly watch my clients hit PRs at all ages.
- – Women in their 50’s getting pull-ups? YES
- – Women in their 60’s gaining muscle? YES!
- – Women of all ages finding confidence in strength? YES!
If you need help framing goals, making a plan and then sticking to it, we can help.
Hit this link and let’s talk about you!