HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 12, 2020

The front squat is a great exercise for stronger legs, upper back and core!

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Workout: May 11, 2020

Part 1 – Strength A) Push press 7-7-7-7-7Rest 2 minutes B) 5 supersets:10 floor presses10 single arm rows Rest 60 seconds Part 2 – Fast Feet …

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Workout: May 10, 2020

DT S’More For time:Buy In: Run 800m5 rounds:12 deadlifts9 power cleans6 STOCash out:Run 400m Sign in for classes here!

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Workout: May 9, 2020

The kettle bell cleans and lunges will challenge anyone.

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Workout: May 8, 2020

Hi I’m Swindy!AMRAP 45:3 rounds of Swindy400m run*Swindy:5 swings10 push-ups15 squats Sign Up Here For Class!

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Workout: May 7, 2020

Part 1  – StrengthA) E2MOM x 6: 2 Back/front squatsB) EMOM x 5:Minute one: 12 split squat thrustersMinute two: 12 muscle cleans Part 2 – …

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Workout: May 6, 2020

Our Kids program continues to teach kids all about fitness and fun, online!

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Workout: May 5, 2020

Doctor Rock5-5 minute rounds:Run 400m20 thrustersMax double-unders in remaining time

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Workout: May 4, 2020

Programming May 4th – May 10th Programming this week will feature 2 fun twists on some very classic benchmarks, Cindy and DT. We will continue …

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Workout: May 3rd, 2020

Online Partner Competition! Workout #10-16 minutes:200 rounds:1 burpee1 jump squat*The work can be divided however the partners choose.*One partner working at a time.*Chest and things …

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