HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout: May 22, 2020

No Way Out But Through It Run 800m25 Hang squat cleansRun 400m25 ThrustersRun 200m25 renegade rowsRun 200m25 ThrustersRun 400m25 Hang squats cleansRun 800m Click here …

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Workout: May 21, 2020

Part 1 – Strength A) E2MOM x 5: 3 Floor/bench press B) 4 supersets:12 biceps curls12 skull crushers12 pull-oversRest 60 seconds Part 2 – This Is …

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Workout: May 20, 2020

The Basic  AMRAP 15:12 GTO10 lateral burpees12 front squats10 lateral burpees Click here to sign up for class!

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Workout: May 19, 2020

Part 1 – Strength A) Tempo Bulgarian Split squats 8-8-8-8-8 (40×1)Rest 2 minutesB) Tempo RDL’s 8-8-8-8-8- (40×1)Rest 2 minutesC) 4 giant sets:20 alternating single arm …

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Holiday WOD – May 18, 2020 10am!

The Heaviest Mile 1 mile burden run: Then 3 rounds: 50 thrusters 50 hang power snatches/kb swing 1 mile burden run

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Workout: May 17, 2020

Send It Sunday! Partner WOD50 devils presses50 front squatsRun 400m40 devils presses40 front squatsRun 400m30 devils presses30 front squatsRun 400m20 devils presses20 front squatsRun 400m10 …

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Workout: May 16, 2020

How much ya bench?

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Workout: May 15, 2020

FNF! Equalize4-7 minute rounds:Run 600m30 hang clean and jerksMax burpee box jump-overs in remaining timeRest 2 minute between rounds Sign Up For Classes Here!

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Workout: May 14, 2020

Part 1  – Strength A) Deadlift 3-3-3-3B) Backsquat 8-8-8-8-8Rest 2 minutes Part 2 – Core AMRAP 15:30 weighted sit-ups20 plate inchworms100ft waiter walk (R)100ft waiter …

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Workout: May 13, 2020

The goal board is ready and waiting for you!

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