Here is what we found..
How much ya bench?
FNF! Equalize4-7 minute rounds:Run 600m30 hang clean and jerksMax burpee box jump-overs in remaining timeRest 2 minute between rounds Sign Up For Classes Here!
Part 1 – Strength A) Deadlift 3-3-3-3B) Backsquat 8-8-8-8-8Rest 2 minutes Part 2 – Core AMRAP 15:30 weighted sit-ups20 plate inchworms100ft waiter walk (R)100ft waiter
The goal board is ready and waiting for you!
The front squat is a great exercise for stronger legs, upper back and core!
Part 1 – Strength A) Push press 7-7-7-7-7Rest 2 minutes B) 5 supersets:10 floor presses10 single arm rows Rest 60 seconds Part 2 – Fast Feet
The kettle bell cleans and lunges will challenge anyone.
Hi I’m Swindy!AMRAP 45:3 rounds of Swindy400m run*Swindy:5 swings10 push-ups15 squats Sign Up Here For Class!
Part 1 – StrengthA) E2MOM x 6: 2 Back/front squatsB) EMOM x 5:Minute one: 12 split squat thrustersMinute two: 12 muscle cleans Part 2 –
Our Kids program continues to teach kids all about fitness and fun, online!