This program is perfect for anyone who wants to spend more time working on specific goals through a personalized program with daily support and increased accountability.
Why 204 personalized fitness?
Daily time commitment: 60 minutes or less at home or in a commercial gym. Your coach will assign workouts, rest days and mobility work based on your goals and schedule.
Equipment needed: Personalized programming is most effective with a few pieces of equipment, but you don’t need a full gym. We can work with the equipment you have, and we also supply equipment packages as an add on
- 20-minute intro consultation, equipment review and goal-setting session.
- Detailed personalized warm-ups and workouts emailed one week in advance with special instructions and coaching points. This complete workout plan is created specifically for the individual and is tailored to goals—weight or fat loss, increased strength, gymnastics skills, weightlifting or powerlifting, endurance, CrossFit, etc.
- Daily text message support for added feedback and accountability.
Access to our private Facebook group.
Online goal-setting sessions once a month with your coach.
- Cost: $175.00 + GST monthly recurring subscription
- *Home Gym Builder equipment add-on available with this subscription.