Our personal training programs are perfect for anyone who wants to spend more time working on specific goals through a personalized program with daily support and increased accountability.
Why 204 personalized fitness?
Work one one one with a coach in a fully outfitted facility that is private and safe. An hour dedicated to you, working on your goals of improved strength and fitness with a passionate expert to guide you.
Personal Training is great for everyone from the novice lifter to the seasoned athlete. If you feel intimate going to a busy gym, the cozy private atmosphere will make working out more accessible and fun. You will have a coach focused on you, ensuring that you’re performing your movements correctly to keep you safe and injury free. For the seasoned athlete, a coach can push you out of your comfort zone, ensure you maintain excellent mechanics and take your training to the next level.
- Intro consultation, equipment review and goal-setting session.
- Cost: sessions are available starting at $90.00 an hour +HST.
- *Home Gym Builder equipment add-on available with this subscription.
Packages include at home workouts. All training is run through an interactive app, so you can load your results and keep track of your progress.
- Small group sessions are also available for personal training. This can be cost effective and great for friends and family who have similar schedules and want to train together.