personal training

Our personal training programs are perfect for anyone who wants to spend more time working on specific goals through a personalized program with daily support and increased accountability.

Why 204 personalized fitness?

Work one one one with a coach in a fully outfitted facility that is private and safe. An hour dedicated to you, working on your goals of improved strength and fitness with a passionate expert to guide you.
Personal Training is great for everyone from the novice lifter to the seasoned athlete. If you feel intimate going to a busy gym, the cozy private atmosphere will make working out more accessible and fun. You will have a coach focused on you, ensuring that you’re performing your movements correctly to keep you safe and injury free. For the seasoned athlete, a coach can push you out of your comfort zone, ensure you maintain excellent mechanics and take your training to the next level.

features

  • Intro consultation, equipment review and goal-setting session.
  • Cost: sessions are available starting at $90.00 an hour +HST.
  • *Home Gym Builder equipment add-on available with this subscription.
    Packages include at home workouts. All training is run through an interactive app, so you can load your results and keep track of your progress.
  • Small group sessions are also available for personal training. This can be cost effective and great for friends and family who have similar schedules and want to train together.

INVEST IN YOU.

fill out the form below to get started!

Take the first step towards getting the results you want!

fill out the form below to get started!

Take the first step towards getting the results you want!