online training

This program is perfect for anyone who wants to get fit but doesn’t have a lot of time.

WHY online training?

Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

Personalized Online Training

Daily time commitment: 60 minutes or less at home or in a commercial gym. Your coach will assign workouts, rest days and mobility work based on your goals and schedule.

Equipment needed: Personalized programming is most effective with a few pieces of equipment, but you don’t need a full gym. We can work with the equipment you have, and we also supply equipment packages as an add on


  • 20-minute intro consultation, equipment review and goal-setting session.
  • Detailed personalized warm-ups and workouts emailed one week in advance with special instructions and coaching points. This complete workout plan is created specifically for the individual and is tailored to goals-weight or fat loss, increased strength, gymnastics skills, weightlifting or powerlifting, endurance, CrossFit, etc.
  • Daily text message support for added feedback and accountability through an interactive app.
  • Online goal-setting sessions once a month with your coach.

Cost: $185 + GST monthly recurring subscription

*Home Gym Builder equipment add-on available with this subscription.


fill out the form below to get started!

Take the first step towards getting the results you want!