online training

This program is perfect for anyone who wants to get fit but doesn’t have a lot of time.

WHY online training?

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. 

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way. 

204 fast fitness

Daily time commitment: 30 minutes or less at home, at the cottage, in a commercial gym, on the road—anywhere. Work out as much or as little as you like. This program runs 7 days a week.

Equipment needed: Whatever you have—we can adapt our program to work with household objects or any fitness equipment available to you. We also supply equipment packages as an add on.


  • 20-minute intro consultation, equipment review and goal-setting session.
  • Customized warm-ups and workouts emailed one week in advance with special instructions and coaching points. These workouts are created to improve general strength and conditioning and are customized to the individual by a coach with 10 years of experience.
  • A daily video workout brief explaining how the workout will improve fitness. Your coach will also provide strategy, tips for success and helpful information.
  • Access to our private Facebook group.
  • Online goal-setting sessions once a month with your coach.

Cost: $135 + GST monthly recurring subscription

*Our Home Gym Builder equipment add-on is available with this subscription.


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Take the first step towards getting the results you want!