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trellis nutrition

This program has removed hundreds of pounds of fat, added muscle, changed body composition, and established lifelong habits that support health and increase confidence.

We provide everything you need to succeed through education, support and high levels of accountability. If you're looking to move beyond an on-your-own app, meal template or unsustainable restrictive plan and try a high-touch program delivered by an experienced professional, this program will help you accomplish your goals.


  • A comprehensive 45-minute intake session online or in person. This includes a review of nutrition history and a discussion of goals, challenges and expectations.
  • The 204 Lifestyle ebook: your guide to success.
  • Macronutrient targets and tracking through an interactive app.
  • Weekly online check-ins through the app, including changes to targets, review of food journal/tracking app and goal setting for the week. Your coach will review your plan and provide strategies for success every week.
  • 20-minute biweekly in person or online check-ins. Each session will include a review of metrics such as tape measurements, InBody scans, pictures, goals and overall progress report. (Online check-ins do not involve InBody scans.)
  • Text support. We will respond within 24 hours Monday to Friday.
  • Access to our app with additional recipes, blogs and interaction with Lifestyle coaches and other clients.
  • High-protein baking guide.
Cost: $200 + GST monthly recurring subscription (minimum 3-month commitment)

204 personlized fitness

Perfect For: Anyone who wants to spend more time working on specific goals through a personalized program with daily support and increased accountability. Daily time commitment: 60 minutes or less at home or in a commercial gym.

home gym builder

Perfect For: Anyone who wants to add versatile, effective equipment to a program without having to find and purchase it. Spice things up with a quick-start home-gym package. Basic and expanded packages will be available. Exact details TBA.

lifestyle package

The fastest way to accomplish your goals! 
Perfect For: Anyone who wants to work closely with a fitness and nutrition coach to build a lifestyle. Space in this highly personalized program is very limited. 

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


With membership options starting at $185 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

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Take the first step towards getting the results you want!