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trellis nutrition

Our signature nutrition program is expanding to offer an increased value! This program has removed hundreds of pounds of fat, added muscle, changed body composition, and established lifelong habits that support health and increase confidence.

204 fast fitness

Perfect For: Anyone who wants to get fit but doesn’t have a lot of time.
Daily time commitment: 30 minutes or less at home, at the cottage, in a commercial gym, on the road—anywhere. Work out as much or as little as you like. This program runs 7 days a week.

204 personlized fitness

Perfect For: Anyone who wants to spend more time working on specific goals through a personalized program with daily support and increased accountability. Daily time commitment: 60 minutes or less at home or in a commercial gym.

home gym builder

Perfect For: Anyone who wants to add versatile, effective equipment to a program without having to find and purchase it. Spice things up with a quick-start home-gym package. Basic and expanded packages will be available. Exact details TBA.

lifestyle package

The fastest way to accomplish your goals! 
Perfect For: Anyone who wants to work closely with a fitness and nutrition coach to build a lifestyle. Space in this highly personalized program is very limited. 

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


With membership options starting at $135 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

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Take the first step towards getting the results you want!