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Holiday Hours: Good Friday April 19, 2019

Part 1 In 15 minutes, build to a 15rm Overhead squat Part 2 DreamTeam In teams of 2: Buy In: 800m burden run (50/35lb.) This must be completed together. Partners can switch the weight as they run.   Rest 2 minutes   AMRAP 20: 4 bar muscle-ups 8 alternating dumbbell snatches (50/35lb.) Partners must alternate rounds. No switching off until the round is complete. *Score is time for 800m + rounds and reps completed.

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