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Workout: May 31, 2020

Air Affair AMRAP 7:10 GTO10 box jumpsRest 3 minutes AMRAP 6:Run 800mMax double -unders in remaining time Sign Up For Classes Here!

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Workout: May 28, 2020

Strong Mind, Strong Body A) EMOM x 5 sets:Minute one: 4 deadliftsMinute two: 8 split squatsMinute three: Rest B) EMOM x 5 sets:Minute one: 4

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Workout: May 27, 2020

Certain Death EMOM, ascending reps until you can no longer complete the work in the minute: Even minute: 3 thrustersOdd Minute: 3 burpeesReps increase every

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Workout: May 26, 2020

Upside of Down Run 500m24 Overhead squats9 Kettlebell/Dumbbell swingsRun 500m21 Overhead squats12 Kettlebell/Dumbbell swingsRun 500m18 Overhead squats15 Kettlebell/Dumbbell swingsRun 500m15 Overhead squats18 Kettlebell/Dumbbell swingsRun 500m12

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Workout: May 25, 2020

Strong Life, Best Life  A) Back/Front squat 5-5-3-3-2-2-1B) Good Mornings 8-8-8-8Rest 2 minutes between sets C) 3 supersets:12 snatch grip RDL’s + row12 skullcrushersRest 60

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Workout: May 24, 2020

The Ninja Way EMOM x 6 rounds, for max reps:Minute one: Strict HSPUMinute two: Strict pull-upsMinute three: Strict toes-to-bar or V-upsMinute four: Overhead walking lungesMinute

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The interior of a sunlit CrossFit gym with a sign that reads "moved online" during the coronavirus crisis.

Workout: May 23, 2020

Swole Saturday! 4 sets of everything: 5 back squats10 reverse lunges15 russian or banded swingsRest 2 minutes 5 seated presses10 reverse curls15 weighted sit-upsRest 2

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