204 Bootcamp – A New Challenge

TBA We started our bootcamps back in April 2010–and they’re back in 2015![/caption] If you’re looking to get fit but aren’t quite ready for CrossFit, or if someone you know fits that description, we have a new option available: 204 Strength and Conditioning is now offering a bootcamp at 9 a.m. on Mondays, Wednesdays and Fridays. We offer free trials. Email Info@CrossFit to set up an appointment. These classes will feature expert coaching by certified instructors in our fully equipped 6,000-square-foot CrossFit facility. There are no prerequisites to join. The cost is $105 per month (GST included), and the program is open to anyone. Ten-pass cards are available for $126 (cards valid for 6 months after purchase, no refunds for unused classes; GST included). You’ll see many CrossFit movements, but classes won’t include more technical movements such as the snatch and clean and jerk. Each class will involve an instructional component, and you’ll receive all the coaching you need to get a great workout, but the emphasis will be on getting you moving. Expect to see body-weight movements, agility drills, muscular-endurance work, mobility training, prehab and stability training, circuits and intervals. [caption id="attachment_3989" align="alignright" width="300"]CrossFit 204 Our 6,000-square-foot facility,[/caption] These classes are open to people at any fitness level, and beginners are more than welcome to join. Current CrossFit 204 members will have access to these classes for a monthly add-on fee of $15.75 per month (GST included). This is a separate program, and these classes do not count toward monthly attendance limits for members with once-, twice- or thrice-per-week memberships. Current 204 members may attend as often as they like for $15.75, and these classes are ideal for shift workers who can’t make our regular classes or those who want to fire up their engine before doing strength work later in the day. If our bootcamp athletes would like to join CrossFit classes at any point, they may do so via a condensed On-Ramp. The exact length and cost will be determined on a case-by-case basis. [caption id="attachment_186" align="alignright" width="300"]asd Coach Mike and Crystal (in red and purple) along with some of our original bootcamp members.[/caption] This program in now running, and if you’re looking to kickstart the New Year with improved fitness, this is the class for you. If you have any questions about this our any programs we offer, visit out Schedule/Fees page, email or call Crystal at 880-1001.

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