Winnipeg Fitness Community: Thank You for Your Support!

A quick note to the local Winnipeg fitness community: Thank you so much for your messages of support. We appreciate them all a great deal! …

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Protein – The Essential Macronutrient

We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? It would be accurate to say …

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CrossFit 204 Is Leaving Berry St. to Go Online

Dear community, After much reflection, we’ve decided that we aren’t going to reopen our physical location when we’re allowed to do so. 204 will be …

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How To Choose A Nutrition Coach

If you’ve decided to invest your money into hiring a nutrition coach in Winnipeg or online, we have some simple and practical advice for you. …

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Nutrition Made Simple

We’re helping you focus on what matters most with your nutrition. Below, we’ve highlighted the five most important elements of nutrition for your health. We’ve …

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My Personal—and 100 Percent Apolitical—Covid-19 Plan

Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with the Covid Crisis. Before …

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COVID-19: Why We Aren’t Running Outdoor Classes

The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll …

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The State of the Gym

Yesterday on CTV News, I said that parts of the fitness industry are going to die. I know a host of gym owners all over …

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The End of the Fitness World as We Know It (and I Feel Fine)

Today, the Manitoba government essentially killed the existing fitness industry in the province. I won’t make this a political statement. Others can argue about health …

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Everything Is Good!

Hi gang! We hope you’re all doing well, and we’d like to thank you for your support during this crazy time. The true highlight of …

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