The 204Lifestyle MuscleCinno

Protein powder and shaker cups are a staple for most serious athletes when it comes to their nutrition. In fact, even your novice lifters and …

Read More

Try This Weight Loss Mindset Hack!

Are you working on a fat loss goal right now? Here is some important advice: try to stop obsessing over it!! It can still be …

Read More

Nutrition Client Mercedes: A Story Of Success!

One of the key components of our nutrition program is education. I believe Mercedes journey really captures the essence of our program. Slow, sustainable and …

Read More

Consistency With Nutrition: My Top 4 Tips

We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition.  A common theme: consistency.  …

Read More

COVID and Our Business: One Year Later

We ran the last group class at 204 a year ago. We knew March 17, 2020, would be the last class for a long time. …

Read More

5 Things Our Most Successful Clients Have In Common

We’re half way through March, and you might be reflecting on your New Years Resolutions. You’re contemplating if you have succeeded, if you’re still moving …

Read More

Sleep, Health & Fitness

When it comes to our health and fitness goals, we all understand the value of nutrition and training. Are there other factors that influence our …

Read More

Understanding Your InBody Scan Results

One of the services we provide at 204 Lifestyle is InBody scanning. Our device is the InBody 270, a mobile unit that uses electrical impedance …

Read More

Online Fitness in Kenora, Northwestern Ontario and Cottage Country

Four steps to get started with online fitness in Kenora and Northwestern Ontario. Includes sample workouts and tips for success!

Read More

How To Choose An Online Personal Trainer

Online fitness and personal training have exploded. COVID forced many gyms to close and left clients looking for alternatives to stay fit at home.  Some …

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!