Dare to Compare: You Against You

If I measured my personal best lifts against the elite in the sport of powerlifting, I would be miserable. My achievements would seem worthless next …

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Tracking Macros During COVID: Yes or No?

Almost one year into the pandemic we’ve seen two prominent trends emerge with clients we are coaching. It’s in weekly check-ins, it’s in Zoom calls …

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Fitness and Motivation During Lockdown

With gyms closing everywhere and fitness enthusiasts forced to train at home, we’ve been hearing from a lot of people who feel very unmotivated. It’s …

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Performance Goals and Your Nutrition

If you’re looking to optimize your performance and haven’t been managing your nutrition, you have an obvious place to start making positive changes.  It doesn’t …

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Women: Don’t Disappear!

Ladies in your 30’s, 40’s, 50’s, 60’s and 70’s—don’t disappear because you’re growing older. Don’t minimize the goals you have for your health and fitness. …

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Can You Improve Your Performance With Creatine?

As a nutrition and fitness coach, my clients frequently ask me what supplements they should take.  My response is always the same: First, establish a …

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High Protein Pumpkin Spice Pancakes

I’m on a roll with my pumpkin spice recipes, and it feels so good! This morning I hit the kitchen with my Guns’N’Roses coffee mug, …

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Managing Menopause with Lifestyle

As nutrition and fitness coaches, we work with many women who are entering a new stage of life. Perimenopause or menopause brings noticeable changes for …

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Gym Mats for Sale—With a Story

We’ll be selling some equipment this weekend—including rubber mats that will be perfect for basements and garage gyms.

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5 Non exercise Activities For Sustainable Weight loss

Our bodies are always working to expend energy (burn calories). Naturally, many of us assume this only happens when we engage in intentional exercise, but …

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