HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Do People Lose Muscle as They Age?
Will you lose muscle as you get older? Age-related sarcopenia refers to the loss of skeletal muscle mass that often accompanies aging. This type of …
Winnipeg Business Closures: What’s Really Happening
I’ve been saddened to read about Winnipeg business closures due to covid-19. I’ll miss Stella’s on Osborne, and I wasn’t happy to hear about Hermanos …
Nutrition For Shift Workers – Part 1
Your 24-Hour Clock We’re looking at nutrition for shift workers in this important blog series. Our society is increasingly reliant on a 24-hour workforce, and …
Our Position: Past, Present and Future
This has been one of 204’s guiding goals for as long we’ve existed: “Provide a welcoming and safe environment for athletes of all ages, races, …
Beyond the Calorie Calculator
If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day. Not …
Workout: June 2, 2020
3 rounds:21 hang power snatches15 thrusters9 bar facing burpeesRun 400m
Fat – The Brainy Macronutrient
Posted June 28, 2019 in Blog 253 10 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
What to Expect From Your New CrossFit Gym
We care so much about our members. Each one has a special place in our hearts, and some of them have been training with us …
Carbohydrates: The Energy Macronutrient
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
204Lifestyle – Veggie Pancakes
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
