HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What to Expect From Your New CrossFit Gym
We care so much about our members. Each one has a special place in our hearts, and some of them have been training with us …
Carbohydrates: The Energy Macronutrient
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
204Lifestyle – Veggie Pancakes
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. …
Winnipeg Fitness Community: Thank You for Your Support!
A quick note to the local Winnipeg fitness community: Thank you so much for your messages of support. We appreciate them all a great deal! …
Protein – The Essential Macronutrient
We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? It would be accurate to say …
CrossFit 204 Is Leaving Berry St. to Go Online
Dear community, After much reflection, we’ve decided that we aren’t going to reopen our physical location when we’re allowed to do so. 204 will be …
How To Choose A Nutrition Coach
If you’ve decided to invest your money into hiring a nutrition coach in Winnipeg or online, we have some simple and practical advice for you. …
Nutrition Made Simple
We’re helping you focus on what matters most with your nutrition. Below, we’ve highlighted the five most important elements of nutrition for your health. We’ve …
My Personal—and 100 Percent Apolitical—Covid-19 Plan
Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with the Covid Crisis. Before …
COVID-19: Why We Aren’t Running Outdoor Classes
The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
