Performance Goals and Your Nutrition

If you’re looking to optimize your performance and haven’t been managing your nutrition, you have an obvious place to start making positive changes.  It doesn’t …

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Women: Don’t Disappear!

Ladies in your 30’s, 40’s, 50’s, 60’s and 70’s—don’t disappear because you’re growing older. Don’t minimize the goals you have for your health and fitness. …

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Can You Improve Your Performance With Creatine?

As a nutrition and fitness coach, my clients frequently ask me what supplements they should take.  My response is always the same: First, establish a …

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High Protein Pumpkin Spice Pancakes

I’m on a roll with my pumpkin spice recipes, and it feels so good! This morning I hit the kitchen with my Guns’N’Roses coffee mug, …

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Managing Menopause with Lifestyle

As nutrition and fitness coaches, we work with many women who are entering a new stage of life. Perimenopause or menopause brings noticeable changes for …

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Gym Mats for Sale—With a Story

We’ll be selling some equipment this weekend—including rubber mats that will be perfect for basements and garage gyms.

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5 Non exercise Activities For Sustainable Weight loss

Our bodies are always working to expend energy (burn calories). Naturally, many of us assume this only happens when we engage in intentional exercise, but …

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Thanks for the Memories!

Today’s the last day of online group classes at 204. The last one happens at 5 p.m., and when it ends, it’ll be the conclusion …

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30-Minute Workouts: How I Fell in Love With Them

I love quick, effective workouts—and now I love 30-minute workouts. In fact, I probably haven’t worked out for an hour more than a dozen times …

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Do People Lose Muscle as They Age?

Will you lose muscle as you get older? Age-related sarcopenia refers to the loss of skeletal muscle mass that often accompanies aging. This type of …

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