HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Nutrition For Shift Workers – Part 1

Your 24-Hour Clock We’re looking at nutrition for shift workers in this important blog series.  Our society is increasingly reliant on a 24-hour workforce, and …

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Our Position: Past, Present and Future

This has been one of 204’s guiding goals for as long we’ve existed: “Provide a welcoming and safe environment for athletes of all ages, races, …

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Beyond the Calorie Calculator

If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day.  Not …

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Workout: June 2, 2020

3 rounds:21 hang power snatches15 thrusters9 bar facing burpeesRun 400m

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Fat – The Brainy Macronutrient

Posted June 28, 2019 in Blog  253 10 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …

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What to Expect From Your New CrossFit Gym

We care so much about our members. Each one has a special place in our hearts, and some of them have been training with us …

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Carbohydrates: The Energy Macronutrient

Posted June 25, 2019 in Blog  223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …

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204Lifestyle – Veggie Pancakes

I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. …

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Winnipeg Fitness Community: Thank You for Your Support!

A quick note to the local Winnipeg fitness community: Thank you so much for your messages of support. We appreciate them all a great deal! …

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Protein – The Essential Macronutrient

We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? It would be accurate to say …

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