HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Nutrition For Shift Workers – Part 1
Your 24-Hour Clock We’re looking at nutrition for shift workers in this important blog series. Our society is increasingly reliant on a 24-hour workforce, and …
Our Position: Past, Present and Future
This has been one of 204’s guiding goals for as long we’ve existed: “Provide a welcoming and safe environment for athletes of all ages, races, …
Beyond the Calorie Calculator
If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day. Not …
Workout: June 2, 2020
3 rounds:21 hang power snatches15 thrusters9 bar facing burpeesRun 400m
Fat – The Brainy Macronutrient
Posted June 28, 2019 in Blog 253 10 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
What to Expect From Your New CrossFit Gym
We care so much about our members. Each one has a special place in our hearts, and some of them have been training with us …
Carbohydrates: The Energy Macronutrient
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
204Lifestyle – Veggie Pancakes
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. …
Winnipeg Fitness Community: Thank You for Your Support!
A quick note to the local Winnipeg fitness community: Thank you so much for your messages of support. We appreciate them all a great deal! …
Protein – The Essential Macronutrient
We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? It would be accurate to say …
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