Working Out With Anxiety

Physical activity is an amazing antidote for stress, depression and anxiety. The benefits of movement are well established and {most} care providers encourage you to …

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204 Basic Pumpkin Spice Protein Muffin

204 Basic Pumpkin Spice Protein Muffin I promised myself and my clients that I would create a delicious pumpkin spice muffin this week. Mission accomplished! …

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Client Story – Sheryl’s Fitness Journey At Home!

I just returned from a very active trip to BC, including long hilly(!)  bike rides, hikes and runs up mountains with my 20 something kids, …

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Create A Calorie Deficit Without Weighing & Measuring Your Food!

Reach your weight loss goals without weighing and measuring your food!

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Client Story – Katelyns Fitness & Nutrition Journey

I came to Crystal in March 2019 at my heaviest weight and lowest body confidence. I hated the way I looked and was defeated that …

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Client Story – Chris Hendrickson!

I would recommend Crystal and 204 Lifestyle to literally anyone. I do not have enough good things to say about her. I have been a …

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Barefoot, Burpees & Beer: Win Summer!

After a weekend of fun in the sun, you might struggle to get back into your usual schedule come Monday. If you’re wrestling with guilt …

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Should I Save My Calories For Later?

With the long weekend just around the corner, I have many clients asking me this question. “How should I handle my nutrition when I know …

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What Kind Of Food Tracker Are You?

What is the best way to track your macronutrients?  The truth is, it looks a little different for everyone. Lifestyle, goals, and experience with tracking …

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High Protein Ice Cream Treats

I have a long standing love affair with ice cream. The real kind. Good old fashioned hard, made from milk, ice cream. It’s the ultimate …

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