HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Nutrition Made Simple
We’re helping you focus on what matters most with your nutrition. Below, we’ve highlighted the five most important elements of nutrition for your health. We’ve …
My Personal—and 100 Percent Apolitical—Covid-19 Plan
Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with the Covid Crisis. Before …
COVID-19: Why We Aren’t Running Outdoor Classes
The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll …
The State of the Gym
Yesterday on CTV News, I said that parts of the fitness industry are going to die. I know a host of gym owners all over …
The End of the Fitness World as We Know It (and I Feel Fine)
Today, the Manitoba government essentially killed the existing fitness industry in the province. I won’t make this a political statement. Others can argue about health …
Everything Is Good!
Hi gang! We hope you’re all doing well, and we’d like to thank you for your support during this crazy time. The true highlight of …
Drinking & Fitness: Do They Mix?
Here’s one of the most common questions we get: “Can I have a few drinks and still accomplish my health and fitness goals?” The answer …
Center Your Fitness & Nutrition Goals
I feel like I’m failing with my nutrition right now. Sound familiar? Below are four easy ideas to help you adjust your nutrition and fitness …
Coronavirus and Fitness: Stacking the Deck to Win
True story: It was once my job to find stories about people who would probably be dead if not for fitness. When we started looking …
Tough People for Tough Times
“This shit’s hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun …
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