HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Nutrition Made Simple

We’re helping you focus on what matters most with your nutrition. Below, we’ve highlighted the five most important elements of nutrition for your health. We’ve …

Read More

My Personal—and 100 Percent Apolitical—Covid-19 Plan

Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with the Covid Crisis. Before …

Read More

COVID-19: Why We Aren’t Running Outdoor Classes

The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll …

Read More

The State of the Gym

Yesterday on CTV News, I said that parts of the fitness industry are going to die. I know a host of gym owners all over …

Read More

The End of the Fitness World as We Know It (and I Feel Fine)

Today, the Manitoba government essentially killed the existing fitness industry in the province. I won’t make this a political statement. Others can argue about health …

Read More

Everything Is Good!

Hi gang! We hope you’re all doing well, and we’d like to thank you for your support during this crazy time. The true highlight of …

Read More

Drinking & Fitness: Do They Mix?

Here’s one of the most common questions we get: “Can I have a few drinks and still accomplish my health and fitness goals?” The answer …

Read More

Center Your Fitness & Nutrition Goals

I feel like I’m failing with my nutrition right now. Sound familiar? Below are four easy ideas to help you adjust your nutrition and fitness …

Read More

Coronavirus and Fitness: Stacking the Deck to Win

True story: It was once my job to find stories about people who would probably be dead if not for fitness. When we started looking …

Read More

Tough People for Tough Times

“This shit’s hard.” I’ve heard it a lot of times this week, and I’ve said it, too. No one is having a lot of fun …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!