HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Working Out With Anxiety
Physical activity is an amazing antidote for stress, depression and anxiety. The benefits of movement are well established and {most} care providers encourage you to …
204 Basic Pumpkin Spice Protein Muffin
204 Basic Pumpkin Spice Protein Muffin I promised myself and my clients that I would create a delicious pumpkin spice muffin this week. Mission accomplished! …
Client Story – Sheryl’s Fitness Journey At Home!
I just returned from a very active trip to BC, including long hilly(!) bike rides, hikes and runs up mountains with my 20 something kids, …
Create A Calorie Deficit Without Weighing & Measuring Your Food!
Reach your weight loss goals without weighing and measuring your food!
Client Story – Katelyns Fitness & Nutrition Journey
I came to Crystal in March 2019 at my heaviest weight and lowest body confidence. I hated the way I looked and was defeated that …
Client Story – Chris Hendrickson!
I would recommend Crystal and 204 Lifestyle to literally anyone. I do not have enough good things to say about her. I have been a …
Barefoot, Burpees & Beer: Win Summer!
After a weekend of fun in the sun, you might struggle to get back into your usual schedule come Monday. If you’re wrestling with guilt …
Should I Save My Calories For Later?
With the long weekend just around the corner, I have many clients asking me this question. “How should I handle my nutrition when I know …
What Kind Of Food Tracker Are You?
What is the best way to track your macronutrients? The truth is, it looks a little different for everyone. Lifestyle, goals, and experience with tracking …
High Protein Ice Cream Treats
I have a long standing love affair with ice cream. The real kind. Good old fashioned hard, made from milk, ice cream. It’s the ultimate …
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