Are you working on a fat loss goal right now? Here is some important advice: try to stop obsessing over it!! It can still be …

One of the key components of our nutrition program is education. I believe Mercedes journey really captures the essence of our program. Slow, sustainable and …

We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition.  A common theme: consistency.  …

We ran the last group class at 204 a year ago. We knew March 17, 2020, would be the last class for a long time. …

We’re half way through March, and you might be reflecting on your New Years Resolutions. You’re contemplating if you have succeeded, if you’re still moving …

When it comes to our health and fitness goals, we all understand the value of nutrition and training. Are there other factors that influence our …

One of the services we provide at 204 Lifestyle is InBody scanning. Our device is the InBody 270, a mobile unit that uses electrical impedance …

Four steps to get started with online fitness in Kenora and Northwestern Ontario. Includes sample workouts and tips for success!

Online fitness and personal training have exploded. COVID forced many gyms to close and left clients looking for alternatives to stay fit at home.  Some …

There is an old joke that the commitment to getting stronger and fitter often entails doing the same movements over and over again. While you can definitely spice things up from time to time with new exercises, equipment and routines, the magic happens when we embrace and perfect the simple, elegant basics. And the four movement patterns I describe below offer a host of variations that will keep you interested.