HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The 204Lifestyle MuscleCinno
Protein powder and shaker cups are a staple for most serious athletes when it comes to their nutrition. In fact, even your novice lifters and …
Try This Weight Loss Mindset Hack!
Are you working on a fat loss goal right now? Here is some important advice: try to stop obsessing over it!! It can still be …
Nutrition Client Mercedes: A Story Of Success!
One of the key components of our nutrition program is education. I believe Mercedes journey really captures the essence of our program. Slow, sustainable and …
Consistency With Nutrition: My Top 4 Tips
We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition. A common theme: consistency. …
COVID and Our Business: One Year Later
We ran the last group class at 204 a year ago. We knew March 17, 2020, would be the last class for a long time. …
5 Things Our Most Successful Clients Have In Common
We’re half way through March, and you might be reflecting on your New Years Resolutions. You’re contemplating if you have succeeded, if you’re still moving …
Sleep, Health & Fitness
When it comes to our health and fitness goals, we all understand the value of nutrition and training. Are there other factors that influence our …
Understanding Your InBody Scan Results
One of the services we provide at 204 Lifestyle is InBody scanning. Our device is the InBody 270, a mobile unit that uses electrical impedance …
Online Fitness in Kenora, Northwestern Ontario and Cottage Country
Four steps to get started with online fitness in Kenora and Northwestern Ontario. Includes sample workouts and tips for success!
How To Choose An Online Personal Trainer
Online fitness and personal training have exploded. COVID forced many gyms to close and left clients looking for alternatives to stay fit at home. Some …
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