HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Beyond the Calorie Calculator
If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day. Not …
Workout: June 2, 2020
3 rounds:21 hang power snatches15 thrusters9 bar facing burpeesRun 400m
Fat – The Brainy Macronutrient
Posted June 28, 2019 in Blog 253 10 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
What to Expect From Your New CrossFit Gym
We care so much about our members. Each one has a special place in our hearts, and some of them have been training with us …
Carbohydrates: The Energy Macronutrient
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered …
204Lifestyle – Veggie Pancakes
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. …
Winnipeg Fitness Community: Thank You for Your Support!
A quick note to the local Winnipeg fitness community: Thank you so much for your messages of support. We appreciate them all a great deal! …
Protein – The Essential Macronutrient
We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? It would be accurate to say …
CrossFit 204 Is Leaving Berry St. to Go Online
Dear community, After much reflection, we’ve decided that we aren’t going to reopen our physical location when we’re allowed to do so. 204 will be …
How To Choose A Nutrition Coach
If you’ve decided to invest your money into hiring a nutrition coach in Winnipeg or online, we have some simple and practical advice for you. …
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