HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

How To Get Strong in 2021: Master The Staples

There is an old joke that the commitment to getting stronger and fitter often entails doing the same movements over and over again. While you can definitely spice things up from time to time with new exercises, equipment and routines, the magic happens when we embrace and perfect the simple, elegant basics. And the four movement patterns I describe below offer a host of variations that will keep you interested.

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Dare to Compare: You Against You

If I measured my personal best lifts against the elite in the sport of powerlifting, I would be miserable. My achievements would seem worthless next …

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Tracking Macros During COVID: Yes or No?

Almost one year into the pandemic we’ve seen two prominent trends emerge with clients we are coaching. It’s in weekly check-ins, it’s in Zoom calls …

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Fitness and Motivation During Lockdown

With gyms closing everywhere and fitness enthusiasts forced to train at home, we’ve been hearing from a lot of people who feel very unmotivated. It’s …

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Performance Goals and Your Nutrition

If you’re looking to optimize your performance and haven’t been managing your nutrition, you have an obvious place to start making positive changes.  It doesn’t …

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Women: Don’t Disappear!

Ladies in your 30’s, 40’s, 50’s, 60’s and 70’s—don’t disappear because you’re growing older. Don’t minimize the goals you have for your health and fitness. …

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Can You Improve Your Performance With Creatine?

As a nutrition and fitness coach, my clients frequently ask me what supplements they should take.  My response is always the same: First, establish a …

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High Protein Pumpkin Spice Pancakes

I’m on a roll with my pumpkin spice recipes, and it feels so good! This morning I hit the kitchen with my Guns’N’Roses coffee mug, …

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Managing Menopause with Lifestyle

As nutrition and fitness coaches, we work with many women who are entering a new stage of life. Perimenopause or menopause brings noticeable changes for …

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Gym Mats for Sale—With a Story

We’ll be selling some equipment this weekend—including rubber mats that will be perfect for basements and garage gyms.

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