HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Managing Menopause with Lifestyle
As nutrition and fitness coaches, we work with many women who are entering a new stage of life. Perimenopause or menopause brings noticeable changes for …
Gym Mats for Sale—With a Story
We’ll be selling some equipment this weekend—including rubber mats that will be perfect for basements and garage gyms.
5 Non exercise Activities For Sustainable Weight loss
Our bodies are always working to expend energy (burn calories). Naturally, many of us assume this only happens when we engage in intentional exercise, but …
Thanks for the Memories!
Today’s the last day of online group classes at 204. The last one happens at 5 p.m., and when it ends, it’ll be the conclusion …
30-Minute Workouts: How I Fell in Love With Them
I love quick, effective workouts—and now I love 30-minute workouts. In fact, I probably haven’t worked out for an hour more than a dozen times …
Do People Lose Muscle as They Age?
Will you lose muscle as you get older? Age-related sarcopenia refers to the loss of skeletal muscle mass that often accompanies aging. This type of …
Winnipeg Business Closures: What’s Really Happening
I’ve been saddened to read about Winnipeg business closures due to covid-19. I’ll miss Stella’s on Osborne, and I wasn’t happy to hear about Hermanos …
Nutrition For Shift Workers – Part 1
Your 24-Hour Clock We’re looking at nutrition for shift workers in this important blog series. Our society is increasingly reliant on a 24-hour workforce, and …
Our Position: Past, Present and Future
This has been one of 204’s guiding goals for as long we’ve existed: “Provide a welcoming and safe environment for athletes of all ages, races, …
Beyond the Calorie Calculator
If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day. Not …
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