HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
There is an old joke that the commitment to getting stronger and fitter often entails doing the same movements over and over again. While you can definitely spice things up from time to time with new exercises, equipment and routines, the magic happens when we embrace and perfect the simple, elegant basics. And the four movement patterns I describe below offer a host of variations that will keep you interested.
Talk with a coach about your goals, get the plan to achieve them.