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our story

At a young age, I learned that fitness and food are inseparable.

My fitness journey started at 12 with a few weights in a basement. My dad coached me with the “Rocky” soundtrack in the background, and he made protein shakes when we were done.

I learned what it felt like to be strong, and I’ve been in love with fitness ever since.

Track and field, yoga, basketball, triathlons, weightlifting, bodybuilding, cycling and CrossFit—I loved all of it. And with every day of training, I learned more about how to eat to accomplish my goals.

In 2009, my husband and I started coaching fitness boot camps, and in 2010 we started CrossFit 204 in Winnipeg. By 2015, I knew a lot about fitness but less about food, so I dedicated myself to learning about the other half of equation.

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OWNER | COACH

Crystal Kirby-Peloquin

Eat to Perform Level 1 and 2, CF-L2 Trainer

Crystal is the founder of 204 Lifestyle and 204 Strength and Conditioning Ltd.

A lifelong athlete, Crystal became a nutritionist to help people accomplish their goals with food and fitness—an incredibly powerful combination. She loves nothing more than helping clients find happiness and health as they build sustainable, lifelong habits.

Crystal enjoys working out, being at the lake, and spending time with her family: husband Mike Warkentin and her two English mastiffs, Heavy and Little Z.

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